For years, Body Mass Index (BMI) has been the go-to method for classifying people as underweight, healthy weight, overweight, or obese. It’s quick, affordable, and easy to calculate: your weight (kg) divided by height
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Walk down any supermarket aisle and you’ll spot one thing almost every packaged food item has in common — a nutrition label. But here’s the catch: while these labels are designed to guide us
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When it comes to weight loss, diet and exercise often get all the attention. But there’s a missing link that can make or break your progress—quality sleep. Mounting research reveals that sleep is not
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Childhood should be filled with energy, growth, and play. Yet, for millions of children worldwide, rising obesity rates are turning this vital phase into a serious health challenge. According to the World Health Organization,
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