When it comes to losing weight, most people focus on diet and exercise — and rightly so. But there’s a third pillar of fitness that’s often overlooked: sleep. In today’s fast-paced world, many sacrifice
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Caffeine is the world’s most popular stimulant — and it’s not just about your morning coffee. From athletes and bodybuilders to students and professionals, millions rely on it to stay sharp, energized, and productive.
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For years, Body Mass Index (BMI) has been the go-to method for classifying people as underweight, healthy weight, overweight, or obese. It’s quick, affordable, and easy to calculate: your weight (kg) divided by height
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Walk down any supermarket aisle and you’ll spot one thing almost every packaged food item has in common — a nutrition label. But here’s the catch: while these labels are designed to guide us
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